1 month 2 weeks ago
Went on a podcast to discuss mental health during this crisis. Partnered with CKO Kickboxing in Charlotte youtu.be/qDeruv2MBmM
Discussion about motivation and goals starts at the 18:00 mark youtu.be/tJfkmTWevsU
Have you noticed that your resolutions tend to only leave you with feelings of guilt and failure? Set some SMART goals and get some guidance from a therapist. Rather than spending another year wondering what could be, set a foundation, remove your barriers and act. You will like the the changes you make!
LOL -- this was just GREAT!